Fitness

Edge Movement Parkour is a year-round outdoor program for children, youth, teens and adults interested in developing parkour natural movement skills in various public spaces, currently at Centennial Center Park in Centennial, Colorado. The program teaches athletes and non-athletes alike strength, flexibility, mobility, spatial awareness, efficiency and safe movement through the discipline of parkour safe progressions overcoming obstacles present in a variety of natural environments. Our signature curriculum can be tailored to all age groups and each individual learns at their own pace through the art of progression, not perfection.

7856 S Trenton St

7448 S University Blvd

The FAST Lab is Denver’s premier sports performance lab for athletes at all levels. Surrounded by professional guidance, expert coaching, and proven systems that empower you to maximize your performance, enhance your strength, and achieve optimal health. Assessments include V02 Max, lactate threshold, EMG muscle testing, run/movement analysis, and nutrition metabolism. Through advanced testing and data-backed training, our physical therapists, nutrition & health practitioners, and exercise physiologists craft customized plans for every individual. Whether you're aiming to run faster, build strength, increase game speed, or recover from an injury The FAST Lab provides a comprehensive approach to help you achieve your athletic goals.