Fitness

Mile High CrossFit is a top-rated CrossFit gym in Centennial, CO, helping adults build strength, lose fat, and improve performance. Located near Parker, Highlands Ranch, and Lone Tree, we offer coach-led CrossFit classes, personal training, and strength programs for all fitness levels. Every workout is guided, scalable, and designed for real results. Whether you are new or experienced, our team provides structure and accountability to help you stay consistent. Join a strong local community focused on progress and long-term results.

6781 S Potomac St

7856 S Trenton St

15334 E Hinsdale Cir Unit 1B Unit 1B

PeaceFull Living is dedicated to guiding highly ambitious individuals through wellness practices that reduce stress, regulate the nervous system, and make self-care a daily priority. Through our offerings of Pilates, Tranquil Touch facial reflexology, yoga, and meditation, we help you cultivate more peaceful moments in your day and enhance your overall well-being.

7448 S University Blvd

At Pierce Family Wellness, we are dedicated to guiding the South Metro Denver community out of pain and into a life of health and vitality. We provide in person services to Littleton, Centennial, and Highlands Ranch, areas as well as online-anywhere you are. As experts in personal training, therapeutic massage, and dynamic group classes, we specialize in a holistic approach that combines manual therapy with tailored exercise programs to restore performance and promote longevity. We provide state-of-the-art pain relief techniques that set you on the fastest track to recovery, and our innovative group classes are designed to improve not just strength and flexibility but also to foster a supportive community atmosphere.

7448 S University Blvd

We are a boutique studio located across from the gorgeous courtyard in The Streets of Southglenn. We offer small group classes, private sessions, workshops, fascia stretch therapy and more! Sign up for a free class today!

Pilates Vital offers private reformer instruction and delivers Pilates sessions to your home. We also offer advanced bodywork and therapeutic massage therapy to relax the mind, body and soul. Tara Ritchie has 20 years of experience and we offer master level instruction. If you have a nagging ache or pain, scoliosis or disc issue, are pregnant or postpartum (within 5 years of having a baby) and need some pelvic floor strengthening to prevent reproductive and prostate issues and keep your organs healthy. The Pilates Method is a full body exercise system that flexes, extends and rotates the spine for full body vitality. Tara Ritchie offers rehabilitative Pilates for those who need neutral spine exercises while still activating all muscles.

6099 S Quebec St #101

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Aurora club near you or download our free mobile app to stay active wherever you are.

At Planet Fitness, come as you are and leave a little stronger. For more than 30 years, Planet Fitness has been making fitness more accessible. With more than 2,900+ convenient locations, most open 24 hours, it's never been easier to access a space where you feel like you belong. Progress happens here in our non-intimidating Judgement Free clubs. Visit Centennial club near you or download our free mobile app to stay active wherever you are.

Premier Martial Arts Southlands offers a blend of karate, kickboxing, self-defense, and krav maga in our martial arts classes. Our certified, professional instructors are trained in modern teaching techniques to help all our students find focus, confidence, and discipline. We are proud to serve the Centennial community and surrounding areas with our adult and children's martial arts programs. We help you tap into the power of martial arts to challenge your mind and body. Our students see the positive impacts of martial arts training in their leadership abilities and character development, as well as physical and mental health. Contact us to sign up for an introductory lesson and start your martial arts journey today!

Since 1985, Push Pedal Pull has been your local exercise equipment expert. We are an industry pioneer and a recognized leader in the sales and service of premium fitness equipment for both residential and commercial settings. Today, we are one of the largest fitness equipment dealers in the country with over 35 years of growth and stability in the specialty fitness industry. Based in Sioux Falls, South Dakota, we also have 18 retail showrooms, 22 commercial sales representatives, and over 150 hard-working employees that serve thousands of residential and commercial customers throughout Arkansas, Nebraska, Oklahoma, Iowa, North Dakota, South Dakota, Kansas, Minnesota, Missouri, Western Wisconsin, Tennessee, Colorado, and Wyoming.

Private pay physical therapy center integrating Pilates into our rehab. Offering Shockwave Therapy (EPAT and FESWT) and EMTT (magnetotransduction therapy) for non-surgical options to healing. Small group Pilates Reformer and Core align classes offered (28 per week)

Restore Fitness offers private, personalized training in a supportive studio in Centennial, serving clients in Parker, Lone Tree, Greenwood Village and nearby communities. We help adults build strength, improve mobility, increase confidence and work toward sustainable fitness goals through one-on-one, partner and women s personal training. Your first session begins with a conversation about your goals, fitness experience and movement needs, followed by guidance tailored to your ability. Training may include strength, functional movement, flexibility and safe technique. Book a consultation to get started and find the right training approach for you.

ROCKY MAUNA SCHOOL OF AYURVEDA, YOGA & MYSTICISM DIVE IN TO VIBRANT HEALTH AND SELF-DISCOVERY Ready to deepen your practice and transform your well-being? 🌿 Whether you're looking to refine your yoga alignment, build strength and flexibility, or immerse yourself in holistic wellness, there's a path for you at Rocky Mauna.

Rocky Mountain Strength offers small group classes including HIIT, Strength , Total Body Conditioning and MountainFIT. We also offer personal training with South Denvers top certified personal trainers. We welcome any fitness level, in a clean and well equipped facility. We also specialize in Backcountry Training to help our Colorado community in whatever they need to be prepared for the outdoors.

At Six Blades Jiu Jitsu in Littleton, CO, we offer world-class Brazilian Jiu Jitsu for kids and adults in a family-friendly, welcoming environment. Voted Best Martial Arts School in Denver for 2025, our mission is to develop confidence, discipline, and courage through the art of Jiu Jitsu—on and off the mat. We serve families across Littleton and South Denver with beginner-friendly programs focused on self-defense, respect, and personal growth. Guided by our core values—Family, Respect, Honor, Loyalty, Attitude, and Discipline—Six Blades is more than a school; it’s a community. Start your journey with us today!

7108 S Alton Way Ste C

South Denver's Starting Strength Gym. Coached barbell strength training for all ages, with most members over 40. Every session is on your own reserved platform, guided by your Strength Coach, in line with the original program from the best-selling book, Starting Strength. You get measurably stronger every time you train. Members in their 40s and 50s typically become stronger than they've ever been. Members in their 60s, 70s, 80s, even 90s rebuild strength, balance, and bone density to keep their independence and maximize quality of life. You're never too old, and no experience needed. Your first day meets you exactly where you are. No term contracts. Results guaranteed. Book a free session to see if we're the right fit. No sales pressure.

6099 S Quebec St #103

7200 S Alton Way C-100

The FAST Lab is Denver’s premier sports performance lab for athletes at all levels. Surrounded by professional guidance, expert coaching, and proven systems that empower you to maximize your performance, enhance your strength, and achieve optimal health. Assessments include V02 Max, lactate threshold, EMG muscle testing, run/movement analysis, and nutrition metabolism. Through advanced testing and data-backed training, our physical therapists, nutrition & health practitioners, and exercise physiologists craft customized plans for every individual. Whether you're aiming to run faster, build strength, increase game speed, or recover from an injury The FAST Lab provides a comprehensive approach to help you achieve your athletic goals.

11211 E Arapahoe Rd

Total Health and Exercise, Personal Training Gym is a non-membership private personal training facility. Which provides certified independent Denver personal trainers a location to train their clients. The facility is a total of 4500sqf with locker rooms, showers, free towel service, and a large selection of new functional training equipment. The fitness trainers are very diverse in their training and knowledge. You can choose from many health and wellness programs from; sports conditioning, rehabilitation, weight management, strength training, general health, and weight loss.

At Tr.uCore we’re redefining the yoga experience through a medically-directed approach rooted in physical therapy expertise. Owned and operated by a licensed Physical Therapist and Physical Therapist Assistant, our studio specializes in pain relief, injury prevention, and personalized wellness. We believe every body is different—so we begin each client journey with a one-on-one assessment to understand your unique needs, physical limitations, and goals. This allows us to tailor your yoga practice for safe, effective movement that supports healing and long-term well-being.

At Trails ATA, we believe Taekwondo is about much more than learning kicks and punches. Every class is intentionally designed to develop confidence, discipline, leadership, and resilience - skills that help students succeed at home, in school, in their careers, and throughout life. Our goal isn't simply to create Black Belts. Our goal is to develop confident leaders with strong character who are prepared for whatever path lies ahead.

For over 2 years, our Centennial personal training service has brought results-driven fitness coaching directly to clients' homes across the Denver metro area. Whether your goal is weight loss, building muscle, improving athletic performance, or recovering from injury, we deliver personalized programs that get real, measurable results. We bring the equipment, expertise, and customized programming to your door—no commute, no crowded gyms, no membership fees. Services include in-home personal training, one-on-one coaching, strength and conditioning, weight loss programs, sports performance training, post-rehab fitness, senior fitness, and nutrition coaching throughout Centennial, Highlands Ranch, Lone Tree, Greenwood Village, and Englewood.

In society today losing weight isn t the problem, keeping it off is. Behaviors will change once healthy habits are maintained. I coach for a healthy & fit sustainable lifestyle to achieve quality of life. - My approach to training relies heavily on the fundamentals of corrective exercise, incorporating movements from the activities of daily life that are unique to each individual. Most importantly, I strive to provide clients with a positive and satisfying experience.

United Martial Arts Center has been serving the Denver/Englewood area since 1999 and has a well-earned reputation for being a community-oriented business that cares. Offering Martial Arts classes in Centennial, CO to kids, teens and adults, fitness boxing/kickboxing, and self-defense: the focus is on safety and fun.

Looking for the best gym in Centennial? Vasa is bringing inclusive, accessible, on-trend fitness to everyone! We are more than just a gym—we are a community with a passion for uplifting others and helping people be their best selves. Come see us today at our Centennial (Smoky Hill) VASA Fitness Location! The Centennial (Smoky Hill) location features STUDIO FLOW, our premium infrared yoga classes, STUDIO RED, our boutique HIIT classes, group fitness, personal training, STRONG, our performance lifting area, functional training turf, child care, and more. With our spacious open layout, supportive fitness community, and diverse selection of amenities, classes, and equipment under one roof, we've got you covered!

Looking for the best gym in Centennial? Vasa is bringing inclusive, accessible, on-trend fitness to everyone! We are more than just a gym—we are a community with a passion for uplifting others and helping people be their best selves. Come see us today at our Centennial (Willowcreek) VASA Fitness Location! The Centennial (Willowcreek) location features STUDIO RED, our boutique HIIT classes, group fitness, personal training, STRONG, our performance lifting area, basketball, functional training turf, an indoor pool, child care, and more. With our spacious open layout, supportive fitness community, and diverse selection of amenities, classes, and equipment under one roof, we've got you covered!

It is a fitness centre at 6909 S Havana St in Centennial.

Traditional Ip Man Wing Chun/Ving Tsun, my Sifu = Ip Ching, teaching in the Denver metro area since 7/1/2000; classes by appointment only.

At YogaSix, we're all about a sensory yoga experience accessible to all. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you’re looking for strength, agility, or flexibility and balance, we have the yoga fit classes for you. We're committed to keeping your studio a safe environment during these sensitive times. All studio practice areas are thoroughly sanitized before and after class.

YogaSix is a boutique yoga fitness studio changing the way people think and experience yoga. Our inclusive, energetic, full-sensory workouts are designed to provide the mind-body experience of yoga that everyone deserves. Connect to a fitness practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.

Z-Ultimate Self Defense Studios Greenwood Village is your trusted martial arts school in Greenwood Village, CO. We specialize in personalized martial arts instruction through a unique private training format that sets us apart from traditional group-based programs. Our expert instructors offer training in Karate, Jiujitsu, Kung Fu, and real-world self defense techniques. Whether you're a beginner or an experienced martial artist, we provide customized lessons to help students of all ages and skill levels succeed. Serving Greenwood Village and surrounding communities, we are committed to building confidence, discipline, and self-awareness through martial arts. Visit our website to learn more or book your first free session today!

5698 S Himalaya St D

It is a fitness centre in Centennial.